Chinese Food
Mung bean soup
(779370 views)
The cooked mung bean soup has a good heat clearing and detoxifying effect. It can not only promote urination, but also eliminate toxins in the body. We also often use mung bean soup to assist detoxification. For example, eat more mung bean soup in our daily diet. It has a certain effect of removing lead poisoning. In addition, mung bean soup can also reduce blood pressure and cholesterol, prevent atherosclerosis and other effects. The heat clearing power of mung bean lies in the skin and detoxification. If it's for heat clearing and detoxification, it's better to boil the beans. This kind of mung bean soup is more effective in clearing away heat and detoxification.
Cooking ingredients
Cooking Steps
Step1:Soak glutinous rice for more than 5 hour
Step2:Soak the mung bean in ten clear water until it's crispy. I use a pressure cooker.
Step3:Steam the glutinous rice on the oilcloth for 20 minutes. It will be transparent and ripe. Open the lid for a moment. Rice is fragrant. If you use blood glutinous rice, you can.
Step4:When the green beans are cooked, add the peeled lilies. When rolling, turn off the fire and sprinkle with sugar. I forgot to take photo
Step5:Sprinkle a handful of mint leaves in the soup to make it taste. When the mung bean soup is cold, remove the mint leave
Step6:A bowl of soup and a spoonful of steamed glutinous rice. Cool mint. Thick rice flavor. My husband ate one bowl and anothe
Cooking tips:The cool ingredients of peppermint leaves are easy to volatilize when heated, so there are skills to make delicious dishes at last.
