Chinese Food
Method of qingti detoxification fruit and vegetable energy soup
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The first thing to pay attention to is safety. About pesticide residue. Because a cup of vegetable juice needs a lot of fresh fruits and vegetables. The total pesticide residue is also more than eating one or two apples. So be sure to wash the fresh fruits and vegetables ready to be juiced. It can be mixed with white vinegar and water in a ratio of 1-3. It can be sprayed on fruits and vegetables. Or it can be used to soak fruits and vegetables for more than 30 seconds. Then rinse with water. You can also have a soft brush for vegetables and fruits at home. This physical way to remove pesticides. The effect is also very good. How do new juice friends start drinking juice? We advocate to drink fruit and vegetable juice, mainly vegetables, fruit seasoning, and try to increase the proportion of vegetables. Long term single drink of fruit juice is not conducive to health. (don't drink cold juice with warm boiled water as soon as possible. If you drink it for a long time, the nutrition will change.) happy 1. For those who are picky about the taste, you can start with pure juice. Start with your favorite juice. Gradually turn to the miscellaneous of the ingredients
Cooking ingredients
Cooking Steps
Step1:The first day early paste preparation ingredients. Wash and control dry or rinse with pure water clean jujube to remove core. Peel banan
Step2:Put it into the cuvette. The fruit and vegetable mode can be complete
Step3:Four glasses of juic
Step4:Sweet and tast
Step5:The first day of lunch paste - carrot, persimmon, pepper, apple, yam, lemon and walnu
Step6:Juice, ginger, 2 people, 4 cups, light tast
Step7:The first night paste - cabbage, lotus root, mulberry, longan, black sesam
Step8:Two for fou
Step9:Paste early the next day - lotus, asparagus, yam, apple, red dates are good to drin
Step10:The next day afternoon paste (for 2 people) yellow corn lettuce autumn grape walnu
Step11:Light tast
Step12:The next night, I paste bananas, mulberries, tomatoes, Dendrobium, kumquat and fruits, which are good to drink
Step13:The color is beautiful, and the best proportion of vegetables is higher
Step14:The third day early paste carrot cauliflower ugly orange peanut lemon good drin
Step15:Beautiful juic
Step16:Afternoon paste on the third da
Step17:Good taste, beautiful colo
Step18:The third day is a light nigh
Step19:All my favorite color
Cooking tips:Body cleaning requirements - at least three days, all the ingredients must be raw and stirred in the wall breaking machine with warm water below 40 degrees. Instead of the precautions of the dinner cucumber and lemon - the cucumber should be matched with the sour fruit (lemon and hawthorn are good match) and the carrot should be matched with the nut with more oil to make the dishes delicious.
