Chinese Food
63 stage porridge with mother and moon
(99532 views)
Pregnant in October. One day delivery. The mother is very weak after childbirth. So we must supplement nutrition in time. But we should pay attention to it. Timely supplement does not mean complete fish and meat. Should be reasonable and scientific according to the needs of mothers and babies. Intermittent supplement. Especially for the first meal of mothers, special attention should be paid to the contents of diet. At this time, many aspects of the body are still very weak. So the first meal after childbirth has many taboos and precautions. Never be careless with your first meal. There are many things to pay attention to on the first day of childbirth. As far as diet is concerned, we should adhere to the principle of thin, soft, light and nutritious. The main food we eat is to supplement water and digest easily. The first meal after delivery. The experienced Yuesao usually suggests hot porridge. Today's recommended porridge is suitable from the first meal to the end of the month. The reason is - millet contains many vitamins
Cooking ingredients
Cooking Steps
Step1:Take a picture of the ingredients in the po
Step2:Clean millet and peanuts. It's better to soak them for half an hour.
Step3:Pour the water soaked in peanuts and millet into the pot (the millet water should not be clean. Keep some. Otherwise, the millet will be powdered). Add some water (the total amount of water is 1000g). Put the soaked peanuts into the pot. Boil over medium heat for 10 minutes. Put in millet.
Step4:Put in millet and simmer for 10 minutes. Put in chopped and cored dates. Cook for 5 minutes.
Step5:The cooked congee should be peanuts that are soft and rotten. It's sticky and suitable. The red dates are ripe but not rotten.
Step6:Sprinkle with brown sugar and mix well. It's nutritious. It's also delicious. It's good for mom to eat
Cooking tips:Let's soak millet and peanuts for porridge first. It's easy to boil when cooking. Don't boil the soup without water. Don't stick it too much to your throat. The original soup is original. Don't waste the soaking water. It can keep more nutrients when used to cook porridge. Peanuts should not be rotten to boil first. Next is millet. Red dates behind. Don't throw it all away. Brown sugar is put when eating. Don't put it first. It's better to use a casserole. No other casserole is OK. But it's better to use a casserole. Control the heat well. It's better not to leave people. Otherwise, it's easy to throw the pot or paste the bottom. The amount of water may not be exactly accurate. It depends on the amount of water absorbed by millet and the temperature. It's only for reference. There are skills in making delicious dishes.
