Chinese Food
Kelp mud
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Kelp has a high nutritional value. My parents insist on it all the year round. They eat a small bowl of kelp mud every day. Their blood lipids and cholesterol are normal. They also reduce blood sugar. They cure insomnia. They eat it for seven or eight years. The effect is good.
Cooking ingredients
Cooking Steps
Step1:The export kelp bought on Taobao. Guarantee the quality.
Step2:Soak for 24 hours, change water frequently, wash and cut into small pieces.
Step3:Wash again with warm boiled water.
Step4:Stir it with a blender. At this time, cool the boiled water. How much water is the key. It's 12 times more water than kelp when it's put in. Less water mixer does not move. It will also damage the motor. Water can be added in time when there is little water.
Step5:You can't see the particles when you beat them. It's better to eat them at the very delicate entrance.
Cooking tips:1. Kelp cold. Those with deficiency of spleen and stomach should not eat. 2. Kelp contains a certain amount of arsenic. Excessive arsenic intake can cause acid poisoning. Therefore, before eating kelp, we should rinse it with water first, make arsenic dissolve in water, soak it for 24 hours and change water frequently, so that the arsenic content in kelp can meet the food hygiene standard. 3. Kelp Mash - Microwave a small bowl every morning to eat on an empty stomach. There are skills in making delicious dishes.
