Chinese Food
Milky fish soup with bamboo shoots and shells
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Fish soup with bamboo shoots and shells. It's the most nutritious soup. It's a good soup for toning but not fidgeting. It's also good to drink during pregnancy and lactation. It's milk like soup. It's very good to drink. This soup can be used to feed baby instead of one meal of milk.
Cooking ingredients
Cooking Steps
Step1:This is a 500g bamboo shoot shell fish. It's very lively. Generally, the merchants don't help it. It's more troublesome to deal with it by themselves. First, put the fish in the net bag, and then rub it with your hands. After the scales are completely rubbed off, cut a hole in the fish belly to squeeze out the things inside, and it's a success.
Step2:This is the processed shell fish. It's been working for a while. Sweat..
Step3:Stir fry ginger slices in oil.
Step4:Pour in the processed shell fish and fry over low heat to dry.
Step5:Pour in a proper amount of water (it's better if it's not over the ingredients). Bring to a boil over a large heat. Turn the heat to a small pot until it's creamy white.
Step6:Separate the soup dregs (if you don't want to trouble, you can use the soup pot directly). Season with salt and sprinkle with onion.
Step7:Finished product..
Cooking tips:Shell fish with bamboo shoots can also be matched with lean meat (the best is pork fillet without fat. It is said that the most nutritious fillet) Huaishan and Astragalus. One honey date is enough. The above ingredients should be boiled for about half an hour first. Then put the fried fish (the fish is packed in the soup bag). Wait until the soup is milky white and seasoned with salt. There are skills in making delicious dishes.
