Chinese Food
The welfare of summer girls.. ——Super diet recipe. And no harm to the body.
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First of all, I tried this recipe. The girls lost 9 Jin in 3 days... Scream.. I'm very satisfied with the speed. Secondly, this recipe is said to be used by athletes when they need to lose weight before the competition. Therefore, it's relatively safe for the body. (the picture is the picture in the work of @ little flower changing ~ grey is always beautiful. Let me make this recipe bigger and bigger. Thank you very much for @ little flower changing)
Cooking ingredients
Cooking Steps
Step1:Breakfast on the first day - half grapefruit, two spoons of peanut butter, one piece of bread and one cup of coffee. Chinese food - soak tuna can in mineral water or pure water in half a bottle. One piece of bread. One cup of coffee or tea. Dinner - half white cauliflower, two pieces of meat, ten lentils, ten red grapes, one apple, one vanilla ice cream, one coffee or tea.
Step2:Breakfast the next day - half a banana, one boiled egg, one piece of bread, one cup of coffee or tea, one cup of Chinese food - one cup of yogurt, two pieces of combed biscuits, one cup of coffee or tea. Dinner - two hot dog intestines, half broccoli, ten red grapes, half banana, a cup of coffee or tea.
Step3:Breakfast on the third day - one apple, one cheese, two crackers, one coffee or tea. Chinese food - one boiled egg, one piece of bread, one cup of coffee or tea. Dinner - half a can of tuna in mineral water or pure water, ten red grapes, half a plant of white cauliflower, one cup of vanilla ice cream, one cup of coffee or tea.
Step4:In addition to the next few questions - 1, don't ask me if I rebound. Any weight loss will rebound if I don't control it. 2. Can I replace it? It should not be. I also see that it can't be. So I can only tell you that it can't be replaced. 3. Why do you lose 9 Jin? I only have 4 jin. Because everyone's metabolic rate is different. The older the age is, the lower the metabolism is. And the proportion of muscle is different. Every 1 kg of muscle metabolism can burn 110 calories more. That is to say, in the same physical condition of 2 people, one of them has more muscle One kilogram. Even if two people lie down for a day, that muscle consumes 110 calories more than the other. Is it possible to eat continuously. Eat it every week. Eat it immediately. Elder sisters, no matter what kind of formula there are disadvantages, I think. So there's no need to eat like this. After eating, the control is very good.
Step5:5. Don't ask how to have cheese, how to have ice cream, how to have peanut butter. It's so high in calories and how to reduce it. I didn't know the formula was just like this. I also ate it. Besides, I didn't touch the fat, protein and other things completely. Of course, we can't ask bodybuilders for three meals without fat at all. Don't ask me if it's lentils? Dutch beans, right? Is apple Fuji or Guoguang? Hot do
Step6:
Cooking tips:1. Drink 5 cups of clear water per day. 350ml / cup (1 cup in the morning, 1 cup in the middle and 1 cup in the evening, and 1 cup in the middle of three meals respectively). In addition, do not drink or eat anything else. 2. The food is boiled. Season with salt or pepper. Nothing else. 3. Please follow the recipe. Do not use or use other substitutes. This party has chemical effect. It can't be changed arbitrarily. 4. Coffee or tea should not be sweetened or milked. (some students can't drink black coffee. Or the first time they drink black coffee, they will feel dizzy and flustered (I'm just very sad). Then drink tea, relatives. It's better to make it stronger. However, it may seem that black coffee works well. I decide) 5. In fact, sometimes when I finish eating, I will feel full. If I can't eat it, I don't need to pay for it. But I need to pay attention to the food. 6. After using it for three consecutive days, you can lose nine pounds (this is me at that time. 1920 year old bar weight 119. Reduced to 110). After three days, you can eat normal food, but not too much. You have skills to cook delicious food.
