Chinese Food
Healthy breakfast: strengthening the spleen, nourishing the stomach, egg and millet congee
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Millet is the most nutritious grain. In ancient times, our ancestors used it to worship their ancestors. Millet has many effects - stomach and spleen, kidney, heart and mind, beauty and beauty It is also a common prescription for dietotherapy and health care. It can be boiled with rice and yam (stomach nourishing effect) or added with wolfberry, red date (Beauty nourishing effect) or Lily (calming effect), etc. Today, I would like to discuss with parents a breakfast that children will also like. Because I often meet many patients who say that millet tastes bad. Children don't like it. Millet attribute is relatively cold. So today I'd like to share a nutritious and delicious rice congee with eggs. If you want your child to have a good appetite and be strong, you should often cook millet porridge.
Cooking ingredients
Cooking Steps
Step1:Wash mille
Step2:Wash the rice.
Step3:Wash wolfberry for us
Step4:Prepare two egg
Step5:Boil a pot of clear water. When the water boils, pour in the rice and boil for 3 minutes.
Step6:Three minutes later, pour in millet and continue to cook.
Step7:Then pour in the medlar and continue to cook. Wait for the water to boil. Change the heat and continue to cook for 30 minutes.
Step8:After the rice millet explodes and blooms, add in the egg and stir to make the egg flower. It can be seasoned with salt or sugar.
Cooking tips:Millet with rice and eggs will not be so cold, and rich in nutrition. There are skills in making delicious dishes.
