Chinese Food
Women must see angelica, red dates and egg flower soup
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The pressure of modern life is increasing. The irregular work and rest of life lead to many women's irregular menstruation, yellow complexion and blood deficiency. This kind of medicated diet conditioning is what women have to learn. Angelica has the effect of promoting blood circulation, replenishing blood and promoting blood circulation, and the effect of Nourishing Yin is very good. It's good for eating after menstruation. Many friends ask if they will eat it. Remember - you will not eat it within 5 days after menstruation. And the absorption effect is the best. Why do many women face yellow or white without blood color? That's because they don't get replenishment in time after detoxification every month. So if they don't have enough blood gas, they will always feel tired and powerless. In order to make yourself healthy and beautiful, take 3 days and 20 minutes to cook this medicated meal every month. Don't be lazy.
Cooking ingredients
Cooking Steps
Step1:Prepare materials. Angelica should be placed according to the size of the pieces. My red dates are relatively small, so put 5. Put 3 big dates (red dates need to go to the core
Step2:Angelica uses clear water to wash away the dust. Remove the core of red jujube.
Step3:Eggs to shel
Step4:Put the cored red dates and angelica together in a casserole. Put in 2 bowls (rice bowl) of water, boil over high heat and low heat for 15 minutes. (do not use iron pot
Step5:After 15 minutes, add brown sugar and cook for another 5 minutes. Finally, slowly pour the eggs into the pot and turn them into egg flowers for eating.
Step6:Drink all the dregs and soup together.
Cooking tips:Angelica chooses Angelica tablet. Do not choose back to the tail. It can be back to the head and back to the body. Red jujube must get rid of the core. Because the core is dry. All tonics are best taken on an empty stomach. The absorption effect is the best. There are skills in making delicious dishes.
