Chinese Food
Essential towel gourd and egg flower soup for summer beauty
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Luffa. It's green, fresh and tender. It's fragrant, crisp and sweet. It's a favorite vegetable in summer and autumn. Luffa has a high nutritional value. It contains a variety of trace elements and crude fiber for human body. Vitamin C is abundant. It has the functions of clearing away heat and cooling blood, relieving heat and defecating, expelling wind and resolving phlegm, clearing channels and collaterals, and promoting blood vessels. Loofah juice squeezed out by loofah has the reputation of beauty water. It is super hydrating, moisturizing and anti wrinkle. Stir well with Loofah juice and honey to clear away heat and stop phlegm. There are many ways to eat it. It can be cold mixed, fried with garlic, boiled soup, etc. There are so many benefits. Are you excited?
Cooking ingredients
Cooking Steps
Step1:Prepare materials - Peel loofah.
Step2:After the Luffa is cut in half, cut it into 1.5cm small pieces with a slanting knife.
Step3:Remove the shell from the egg.
Step4:Pour in some oil in the hot pot. Stir fry the loofah.
Step5:After 30 seconds, add salt and continue to fry.
Step6:Stir fry until the loofah becomes soft and a small amount of juice is put into the water.
Step7:After boiling the loofah, slowly pour the eggs into the pot and turn them into egg flowers.
Step8:The loofah soup is delicious, beautiful and zanha.
Cooking tips:Stir fry the loofah first. The soup will be very fresh. There are skills in making delicious dishes.
