Chinese Food
Braised Tofu with duck blood
(107156 views)
A lot of friends asked leaf what to eat? In fact, replenishing blood is a relatively broad concept. In nutrition, eating foods with high iron content and good absorption will help replenish iron, so as to achieve the effect of replenishing blood. At the same time of iron supplement, it is necessary to ensure nutrition balance. Therefore, in daily diet, it is suggested that the ingredients should be used together to take a variety of nutrients. Today, the leaves will share a recipe that can replenish blood and enrich nutrition - duck blood stewed tofu. This dish is excellent. Tofu provides high-quality protein and calcium. There are also soy isoflavones and soy lecithin which have very good health care effects for the human body. Duck blood provides rich iron elements. These two kinds of food materials are matched together. They are nutritious. They are very ideal recipes for the elderly and women. The taste of tofu and duck blood permeates and blends with each other, and also reaches a delicious taste. Next let's see how to make this duck blood stewed tofu.
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials.
Step2:Cut tofu and duck blood into cubes and soak them in clear water. Then add some salt. Soak for more than ten minutes and take out.
Step3:Boil the water in the pot. Add a little salt. Pour in tofu and duck blood and cook for about three minutes, then fish out.
Step4:Pixian bean paste is finely chopped. The roots of ginger and garlic are cut into pieces.
Step5:Add some tuna 1-1-1 blending oil into the pot and heat it to 5% heat. Add bean paste, chopped ginger and green garlic. Stir fry until fragrant.
Step6:Add minced meat and stir fry. Add a little Huadiao wine. Huadiao wine plays an important role in this dish. It also has the effect of removing fishiness and freshness for the duck blood added later.
Step7:Add some boiling water and bring to a boil again.
Step8:Add the boiled tofu and duck blood. Cook for six or seven minutes.
Step9:Pour in the water lake powder and stir evenly. Sprinkle with chopped garlic.
Step10:Finished drawings.
Cooking tips:First, the minced meat doesn't need to be salted. It can taste when fried directly with bean paste. It needs to be quickly fried and scattered. Don't agglomerate; second, Huadiao wine can remove the fishy smell of duck blood. A little bit is enough. It's OK without Huadiao wine and rice wine. It's not recommended to add seasoning wine; third, the garlic sprouts have a clear fragrance, which can attract the taste; fourth, because the bean paste is salty, this dish needs no salt. Leaves should also remind you that it's not enough to pay attention to the nutrition of food. Cooking oil is also very important. Leaves are short everyday - you have to eat cooking oil like this. Don't look down on the spoons of oil you eat every day. In fact, edible oil provides about 50% of the body's fatty acids. It is an important part of the body's seven nutrient lipids. Fatty acids are divided into saturated, polyunsaturated and monounsaturated fatty acids. They have different benefits to human body. One is indispensable. Once these three fatty acids are out of balance, they may cause chronic diseases such as diabetes and obesity. Therefore, balanced intake of fatty acids is the prevention of chronic diseases
