Chinese Food
The smoothie that can be completed in 2 minutes
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It's sad not to lose weight in spring but in summer. In order to wear beautiful clothes in summer, I began to eat light food and exercise to reduce fat. For dinner every day, fancy smoothie is used instead. The flower smoothie for slimming and fitness is actually very simple. Tools only need a wall breaking machine. You can mix your favorite fruits with different ingredients. According to your favorite collocation, it's smooth and layered at will.
Cooking ingredients
Cooking Steps
Step1:Clean the strawberries and cut them into thin slices.
Step2:Put the cut strawberries around the cup and stick them on the wall for decoration.
Step3:Get the ingredients ready. I used strawberries, bananas, coconut milk, blueberries and grains.
Step4:Put grains and cut strawberries in the mixing cup of the wall breaker. Add some coconut milk. (if you like sweet, you can add some honey or condensed milk
Step5:Press the start key to turn the variable speed knob to the appropriate gear, until the ingredients are beaten into a fine congee paste.
Step6:Pour the pink congee paste into the decorated one. 1 / 3 of the bottom of the glass.
Step7:Add the right amount of chiya seed. Of course, it's not. It's said that it can reduce weight.
Step8:Then make the green congee paste. Add some milk and spirulina to the grains and bananas and put them into the mixing cup of the wall breaking machine. The procedure is the same as that of the red congee paste.
Step9:Pour the green rice paste on the red rice paste just now. Cover the rest of the red rice paste on the top. This will form a layer of different colors. Decorate the top with grains, blueberries and Oreos.
Cooking tips:1. The rim of the cup can be any fruit you like. Do not slice it too thick, or it will fall off easily. 2. The principle of rice paste is that it should not be too thin. Otherwise, different colors are easy to mix together. 3. The top decoration can be added with your favorite biscuits, or strawberry blueberry or frozen plum. 4. Please like my friend's continuous attention. Thank you. There are skills in making delicious dishes.
