Chinese Food
Pumpkin oatmeal with milk
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I've been losing weight recently. I've lost 12 Jin in more than one month. Fast walk more than 10 kilometers every day. Plus eat light diet. Almost no snacks very fat. Prepare breakfast and lunch for the next day when you come back from exercise every day. Have breakfast and lunch made by yourself for more than a month. It should be delicious and low in calories. Coconut milk flavored pumpkin corn oatmeal porridge is very suitable for sister paper in weight loss. It's good to drink and nutritious. And it 's as simple as having no friends
Cooking ingredients
Cooking Steps
Step1:Wash pumpkin, peel and cut into small pieces. Peel corn. Prepare oatmeal. Then put it into the pot. Add as much water as usual to cook porridge. Boil over high hea
Step2:Boil for 30 minutes over medium heat. Pay attention to prevent the soup from overflowing. Add a scoop of milk powder and a scoop of coconut powder, stir well, and cook for another 5 minutes. Turn off the heat and cover for 10 minutes. OK. Let it cool out of the pot, and then you can eat it. Make breakfast. Put it in the refrigerator. It's better to have it frozen the next day. Add a boiled egg and sweet potato for a nutritious breakfas
Cooking tips:If you want to lose weight, don't add sugar. The added sugar is not low in calories. Because the food itself has a sweet taste. It tastes slightly sweet and has skills in cooking.
