Cooking Steps

1. 

   Step1:Cut half cauliflower into small pieces. Soak in salt water for 10 minutes. Cut tomato into two pieces. Then prepare some scallion and garlic slices.

2. 

   Step2:First fry the cauliflower in a nonstick pan. When frying, fry it with a little oil. Dry the cauliflower with water. 7 minutes. Re start the pot. Put the oil. Heat the oil. Stir fry the onion and garlic slices. Then put the tomatoes. Stir fry the Fried Cauliflower together. When it's ready, put a little seafood sauce, salt and monosodium glutamate.