Chinese Food
Congee for nourishing lung and keeping healthy
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Cook a bowl of health congee for my mother. In a few days, mother's Day is coming. Every year on this day, I will go home to see my mother. I will help her cook some food and clean up the room. Even though the things I do are insignificant. I'm satisfied to see her happy. This year's mother's day. Make a bowl of congee for her. Red bean is rich in starch, protein, calcium, iron, B vitamins and other nutrients. It can be used for porridge to facilitate water and dehumidification, blood discharge, detumescence and detoxification. American Almond is rich in high fiber, vitamin E and essential mineral elements of human body. Regular eating can enhance resistance and delay aging. In addition, it also contains a large number of unsaturated fatty acids, high-quality protein and more than a dozen important amino acids. At the same time, it also contains vitamin B1, B2, B6, calcium, phosphorus, iron, zinc, etc., which are beneficial to brain nerve cells. Therefore, red bean and almond porridge is a very suitable healthy nourishing qi and heart, moistening lung, detoxifying and clearing fire for mother
Cooking ingredients
Cooking Steps
Step1:Add all the ingredients into the casserole. It's best to make it in the evening. You can have hot porridge in the morning.
Step2:Add 2 liters of water at a time. Put it on the fire. Bring to a boil. Boil for 10 minutes.
Step3:Put the preliminarily heated porridge barrel into the outer pot. Put the lid on the pot for 8 hours.
Step4:Open it in 8 hours. You can eat the big almond red bean congee which is fragrant, thick and healthy.
Cooking tips:The sugar, fat and protein contained in jujube are the nutrients to protect the liver. It can promote the synthesis of protein in the liver, increase the content of serum red protein and albumin, adjust the proportion of albumin and globulin, and protect the liver. American almond contains 1.2g iron per 28g and more than 3G food fiber. As an essential trace element, iron can transport oxygen to the cells and tissues of the whole body; fiber can promote digestion and absorption, so as to reduce heat. Cellulose also has the effect of relieving constipation. It also contains magnesium, phosphorus, protein, monounsaturated fatty acid and vitamin E, and nearly 70% of its fat is monounsaturated fatty acid, which is good for health. Experiments show that monounsaturated fatty acid instead of saturated fatty acid can reduce cholesterol level in vivo. There are skills in making delicious dishes.
