Chinese Food
Fried shrimps with leek
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Shrimp nutrition Analysis-1. Shrimp is rich in nutrition, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness; 2. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity. It can well protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery. It is conducive to preventing hyperemia Pressure and myocardial infarction; 3. Prawns have strong milk passing effect, and are rich in phosphorus and calcium, especially beneficial to children and pregnant women; 4. Scientists from Osaka University in Japan recently found that astaxanthin in in prawns can help eliminate the time difference syndrome caused by time difference reaction. How to choose high quality river shrimp? Purchase - when buying shrimp, you should select the shrimp with complete body, dense shell, clear and distinct shell, tight muscle, elastic body, and dry and clean body surface. As for those with loose meat, reddish color and fishy smell, they are not fresh enough
Cooking ingredients
Cooking Steps
Step1:Wash the shrimps repeatedly. Control to dry. Wash the leeks. Cut them into sections. Put a little olive oil in the pot. When the oil is 40% hot, stir fry the chopped green onion and ginger.
Step2:Stir fry the chives and ginger, then put in the shrimps and fry them to change color. Then pour in the cooking wine. Stir again for 5 minutes (the shrimps are not afraid of stir fry. The longer the stir fry time, the redder and the more delicious). Stir until the shrimps are red and fully absorb the seasoning. Stir in the leeks and stir fry for 2 minutes, add in the salt and stir fry for 1 minute, and then dish out.
Cooking tips:There are skills in making delicious dishes.
