Chinese Food
Vegetable soup with broad bean
(81367 views)
People who are about to start a new week's busy work and study may as well have a bowl of brain healthy broad bean soup on the table on Monday.
Cooking ingredients
Cooking Steps
Step1:Soak and wash the raw broad bean for many times. Reserve. Peel, wash and slice the carrot and melon. Marinate the refined meat puree with conventional seasoning.
Step2:Add a little oil into the pot. Heat it a little, then add chopped green onion. Stir until it's slightly burnt and fragrant. Remove 1 medium of broad bean, carrot and gourd in turn. Stir fry for a while, then add some water and boil (without cover).
Step3:Before the broad bean is fully cooked, turn the small fire to squeeze 1 medium meat mud into balls and put it into the pot. After the meatballs are shaped, turn the medium fire to boil for a few minutes. Before starting the pot, add the seasoning to make it.
Cooking tips:The calcium in the broad bean is beneficial to the absorption and calcification of calcium by the skeleton, and can promote the growth and development of the human skeleton. Broad bean is rich in protein and cholesterol free, which can improve the nutritional value of food and prevent cardiovascular disease. If you are a test taker or a brain worker, proper consumption of broad beans may have some effect. There are skills in making delicious dishes.
