Chinese Food
Red bean congee with job's tears
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Red bean is rich in starch, so it is also called rice bean . It has the functions of body fluid, urination, swelling, red bean swelling and vomiting . It is called the valley of heart by Li Shizhen. Adzuki bean is an indispensable high nutrition, multi-functional grains in people's life. 1. Adzuki bean contains more saponins, which can stimulate the intestinal tract. Therefore, it has good diuretic effect, can relieve alcohol and toxin, and is beneficial to heart disease, kidney disease and edema; 2. Adzuki bean has more dietary fiber, which has good functions of moistening intestines, defecating stool, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and anticancer, preventing stones, and reducing weight; 3. Adzuki bean is a food rich in folic acid The milk mother eats the red bean to have the function of promoting milk. 1. Job's tears contains a variety of vitamins and minerals. It can promote metabolism and reduce gastrointestinal burden. It can be used as a tonic food for the sick or weak patients. 2. It can be used for chronic intestines
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredient
Step2:Red beans and job's tears congee. Prepare the same amount of red beans and job's tears. After washing, red beans will take about two or three hours to soak. Job's tears will take an hour to soak.
Step3:Then we need to cook the red beans first, because it takes a long time. After boiling, add some cold water. After boiling, add cold water. In this way, the red beans are easy to bloom and ripen. It is said that they are also fragrant.
Step4:After the red beans are boiled and blossomed, put in the job's tears. After the fire is boiled, turn the small fire to boil, and then put in the sugar for seasoning.
Cooking tips:Job's tears and red beans are good for your health. But they are not easy to cook. You can soak the raw materials in warm water in advance. Or you can use a pressure cooker. Put in the ice sugar when you cook it. The sweetness will permeate into it and it's delicious. There are skills in making delicious dishes.
