Fried rice with bean and carrot recipe-Chinese Food-best chinese food recipes-cooking food

Fried rice with bean and carrot

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Beans are a common food in our daily life. Beans are also called cowpeas. They are rich vegetables in summer. Contain all kinds of vitamins and minerals. It is rich in vitamin B, C and plant protein. It can make people calm, regulate digestive system and eliminate chest and diaphragm fullness. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the functions of relieving thirst, invigorating the spleen, tonifying the kidney, stopping the discharge, benefiting the Qi and promoting the body fluid. Like other legume vegetables, legume contains saponin and phytoagglutinin. These two substances have strong stimulating effect on gastrointestinal mucosa, damage and hemolysis on cells, and even hemorrhagic inflammation. The patient may have epigastric pain after poisoning. Fullness, nausea, vomiting, diarrhea, etc. Those who are serious may have hematemesis, numbness of limbs and other symptoms. These two toxic substances are not heat-resistant. After being fully heated, the toxic substances can be destroyed. The main way to prevent bean poisoning is to fry and cook the bean thoroughly, and then eat it

Cooking ingredients

beans:moderate amount

scallion:a few

one carrot:one

Cooking Steps

Step1:Wash the beans and carrots. Shred and dice the bean

Step2:Cut carrots into slices. Serve with cold ric

Step3:Pour oil into the wok. A little bit more. Put the onion in the wok when it's hot and stir fry it. Pour in the bean and carrot wok and stir fry it. Add salt and soy sauce. Add some water, cover the wok and simmer for a while. Stir fry the bean until it's 7 or 8 minutes ripe and pour in the rice