Chinese Food
Cold spinach evening diet
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Recently, my weight has soared. I want to adjust my diet. So I made the first day's recipe according to the 13 day weight-loss method of gobenhaas. I have cold spinach for lunch. I haven't eaten spinach before. But I feel that the taste is acceptable. I hope I can keep losing as much as 500g. Here is the nutritional value of spinach - spinach is rich in vitamin A, vitamin C and minerals. Especially vitamin A, vitamin C content is the top of all vegetables. The content of iron is also more than other vegetables. For gastrointestinal disorders, constipation, gout, skin diseases, various neurological diseases, anemia, there are special therapeutic effects.
Cooking ingredients
Cooking Steps
Step1:Clean spinach. Soak in salt water for 20 minutes. Rinse with water and filter. Cut into sections for standby.
Step2:Take 2 tablespoons of raw soy sauce and 1 tablespoon of aged vinegar. Add a few drops of yishutang sesame oil and sesame oil to half a spoon of sugar and mix well for use
Step3:Boiling water. Add half a spoon of salt after boiling. Add the washed spinach and put it in the pot. Scald it. The time is about 1 minute. Don't scald it too long.
Step4:Take out the hot spinach and put it into cold water for a whil
Step5:Take it out of the cold water and drain it. Add the seasoning prepared before. Stir well and serve. Add some white sesame to taste better.
Cooking tips:1. Spinach cannot be eaten together with cucumber - Cucumber contains vitamin C catabolic enzyme, while spinach is rich in vitamin C. Therefore, they should not be eaten together. 2. Spinach should not be eaten with foods with high calcium content such as milk. 3. Spinach can't be eaten with tofu - spinach contains a lot of oxalic acid, while tofu contains calcium ions. Once the calcium in spinach and tofu is combined, it will cause stones and affect the absorption of calcium. If you have to eat it, just scald the spinach with boiling water. There are skills in making delicious dishes.
