Chinese Food
Nutritious diet
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Ouch. It's been two months. It's been reduced from 89.8kg to 76kg. It seems that it's the bottleneck period. It hasn't been weighed in the last two days. The weight of wheat straw has been reduced from 63.8kg to 56kg. It seems that the same problem has been encountered. It's all because of the barbecue the other night. While trying to lose weight, I want to make a delicious mood. It's too depressing. Last diet nutrition small box rice. We share our efforts.
Cooking ingredients
Cooking Steps
Step1:Wash and prepare all the ingredients. Cut them into proper shape. (usually cut into pieces
Step2:Fry the eggs and set aside. (always fried with vegetables
Step3:Tomatoes and onions can be put first. (add fragrance and juice
Step4:Fire. Oil. Saute garlic and pepper.
Step5:Put in the onion. Tomato. Stir fry until the onion is broken. Soften the tomato. Put in the cucumber slices.
Step6:Add zucchini. Stir fry.
Step7:Add the fried tofu. Stir well. At this time, seasoning can be done. Add a small amount of sugar, proper amount of salt, five spices and black pepper. Stir fry evenly.
Step8:Put in the cabbage. Quickly turn up the next dish. Stir fry the cabbage with the heat of the next dish.
Step9:Don't fry cabbage for too long. It's easy to get out of water. Stir fry a few times and put in the scrambled eggs.
Step10:Stir fry cabbage and serve on a plate.
Step11:My diet box is ready. Spread white rice on the bottom. Bubble in the soup of the dish. Eat well. You can make one, too.
Cooking tips:1 - don't fry eggs all the time. 2 - according to the easy cooked degree of the dishes, the dishes are placed successively. 3-stir fry cabbage until it is 8 and it will be out of the pot. The waste heat will make it mature. There are skills in making delicious dishes.
