Chinese Food
Pumpkin, red date and lotus seed soup
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Spring is the four seasons of the year. Spring is the best and most critical period for the vigorous growth of all things. So is human body. It needs proper maintenance in spring. And diet is the most critical link that cannot be ignored. Today, I'd like to introduce a beauty soup to my friends. It's the most suitable Soup for spring enjoyment. Especially for female friends, it's worth promoting. Pumpkin, dates and lotus seeds are all ingredients for beauty and beauty. Pumpkin has the effect of Tonifying the middle and Supplementing Qi, relieving inflammation and pain, reducing blood sugar and thirst. Jujube has the functions of tonifying deficiency and Qi, nourishing blood and calming nerves, strengthening spleen and stomach, etc. it is a good nutrition and health care product for patients with spleen and stomach weakness, deficiency of Qi and blood, tiredness and weakness, insomnia, etc. Lotus seed has the functions of calming the taste, tonifying the spleen and stomach, nourishing the heart and tranquilizing the mind, tonifying the kidney and firming the astringency. The above three ingredients are combined. Stewed with ice sugar. The taste is also excellent.
Cooking ingredients
Cooking Steps
Step1:Prepare all ingredients. Wash pumpkin, peel and cut into pieces. Wash the surface of red dates and lotus seeds. Bingtang can be adjusted according to personal preference.
Step2:Put all the ingredients in the pot. Add 2 times water to the pot.
Step3:Stew in electric pot for 45 minutes.
Cooking tips:It's the same if you stew it in a pot. First boil it in high heat, then simmer it for 30 minutes. There are skills in making delicious dishes.
