Chinese Food
Braised shrimps with chives in spring
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Spring diet. The main point is to make up for the principle. In early spring, there is still winter and cold days. We should follow the rising spirit of spring and eat more warm and nourishing food. It's still chilly in spring. Spring leeks come into the vegetables. From winter to spring, the climate changes from cold to hot. Eating leek in spring has many beneficial effects on human body. Leek is also called Yangcao. It has the function of nourishing kidney and Yang. It is suggested that people eat more leeks in spring to dispel the cold. Moreover, in spring, the liver Qi of human body is too strong, which affects the digestion and absorption function of spleen and stomach. Eat spring leek more can enhance the Qi of the spleen and stomach, good for liver function. It contains plant aromatic volatile oil. It has the function of increasing appetite. The elderly, children, pregnant women, etc. eat some spring leeks properly. It is good for improving health. Leek has the function of keeping warm and strengthening stomach. The crude fiber contained in leek can promote intestinal peristalsis and help human digestion. It can not only prevent habitual constipation and colon cancer, but also wrap up some sundries in the digestive tract and discharge them with the stool. Therefore, it can also
Cooking ingredients
Cooking Steps
Step1:Dry the shrimps in a large frying pan over low heat without oil.
Step2:Heat the oil in the pot. Stir fry the garlic.
Step3:Put the leek in the pot and stir fry.
Step4:Stir fry the chives. Put in the dried shrimps.
Step5:Salt. Oyster sauce in the dish.
Step6:Splash a little water. Cover the pot and simmer for one to two minutes.
Cooking tips:The fresh river prawns should be roasted, dried and then stewed. Only in this way can they be fragrant. Moreover, it is more calcium supplement to eat the shrimp shell in the shell. There are skills in making delicious dishes.
