Chinese Food
Relieving swelling and pain of gums and improving immunity
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In the morning, I saw sister Na's message - what is the fire on the mouth? It can be divided into real fire and virtual fire. It's the symptom of the body's Yang Yin disharmony. Generally speaking, the foaming on the mouth and gum swelling and pain are mostly caused by the real fire. But the lack of vitamin B2 and C in the body can also lead to the upper part of the virtual fire, causing oral ulcer, pharyngitis and other symptoms, Vitamin B2 and C tablets can be supplemented. In addition, these vitamins can be found in the food as well and play a very effective role in food therapy. First of all, soybean sprouts, the main characters in this soup, can supplement rich vitamin B2, prevent infection, help relieve inflammation in the mouth, tongue, lips and gums, promote cell regeneration, help the growth and development of the body, and are rich in dietary fiber, which can clear the intestines and detoxify to solve the pain of constipation. Then there's Tomato - it's lycopene, which has a unique antioxidant capacity. It can clear away the aging and disease causing
Cooking ingredients
Cooking Steps
Step1:Soybean sprouts, peeled and washe
Step2:Peel tomatoes and cut into chunk
Step3:Frozen tofu slice
Step4:Wash and blanch spareribs, remove blood and filter wate
Step5:Add some cooking oil to the pot and put the ribs into the pot. Fry the ribs a little bit and put them into the casserole. Add water to the casserole and bring to a boil. Turn to a low heat and cook for about 15 minutes (can be put into a pressure cooker
Step6:Pour the bean sprouts, tomatoes and frozen tofu into the pot and cook for about 25-30 minutes, then season with salt
Cooking tips:Eucalyptus green health 1. Tomatoes are fruits and vegetables. Very rare. It is rich in pectin which can eliminate constipation and citric acid. It can eliminate fatigue and inhibit the rise of blood sugar. 2. Fire. Although it sounds frightening, it is an indispensable five elements of the human body. The metabolism of various machine functions of the body needs the help of fire. Fire can be divided into deficiency and excess. It needs to supplement and reduce symptoms. Do not eat powder at will. There are skills in making delicious dishes.
