Chinese Food
Oil free low fat cheese mashed potato
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Because in the weight-loss stage, I don't want to eat rice. I want to use coarse grains instead. Today, I use potatoes to make a healthy mashed potato meal without seasoning. It's still delicious.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Potatoes. Carrots. Wash the potatoes and cut them into pieces. Dice the carrots.
Step3:Put 700ml of water in the pot. Put the potatoes under the same volume. Cover and heat for 16 minutes. Separate the skin and meat of the potatoes. Can you fork a fork of potatoes with chopsticks into the pot? It's easy to fork into the pot, which means the potatoes are ripe. This is the diced carrot. It's cooked when it's all floating on the water.
Step4:Put it all together. Peel the potatoes (they peel quickly when they are ripe). Put the carrots aside and drain them.
Step5:Mash the potatoes with a spoon. Slowly add skim milk. Finally, mash them.
Step6:Add diced carrots and stir.
Step7:Add a piece of cheese. Mix well.
Step8:Stir it a few times and you can eat it...
Cooking tips:1. Potatoes don't need to be peeled in advance. It's easier to peel them after cooking. 2. Put diced carrots when the potatoes are about to ripen, because carrots ripen quickly. 3. Putting milk in the mash will make potatoes easier to mash. It's enough to put some milk into the mash. There are skills in making delicious dishes.
