Chinese Food
Oil free microwave chicken rice flower (healthy and slimming)
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I want to eat chicken and rice flowers, but I don't want to fry them. This is the best choice.
Cooking ingredients
Cooking Steps
Step1:Wash chicken breast and cut into small pieces. Mix with soy sauce.
Step2:A piece of whole wheat toast. Put it in the microwave for 1 minute. Check whether it is completely dehydrated. If it is not crisp enough, then sting for another 30 seconds to 1 minute.
Step3:Grind the toast. Sprinkle a little black pepper powder.
Step4:Every piece of chicken is stained with crumbs.
Step5:Put it on the plate. Don't overlap it. Put it flat. Cover it with plastic wrap. Prick the hole with toothpick. Put it in the microwave for 3 minutes. Take it out and turn it over. Sting for another 30 seconds.
Step6:Out of the oven.
Cooking tips:Don't put too much soy sauce. Be careful it's too salty. Whole wheat toast can be replaced by cornflakes. There are skills in making delicious dishes.
