Cooking Steps

1. 

   Step1:Choose broccoli. Dense tissue feels better.

2. 

   Step2:Cut the broccoli into small pieces with a fruit knife. Peel the stem and cut into thin pieces.

3. 

   Step3:Soak in clear water for 20 minutes, then rinse and set aside.

4. 

   Step4:Boil a pot of water. Add a small amount of salt. When the water boils, pour in broccoli and cook for 1 minute.

5. 

   Step5:Take out the cold water after cooking. Drain the water for use.

6. 

   Step6:Slice the lean meat. (it is recommended that lean meat be frozen in the refrigerator in advance. It will be better cut

7. 

   Step7:Add a small amount of salt, 2 teaspoons of soy sauce, 1 teaspoon of half raw powder, and 1 teaspoon of sesame oil.

8. 

   Step8:Wear disposable gloves and marinate all ingredients evenly for 15 minutes. (this is the key point of tender and lean meat 1

9. 

   Step9:Prepare minced garli

10. 

    Step10:Heat the pan over low heat. Oil it. Pour in the marinated lean meat. Stir fry in low heat. (this is the key point of tender and lean meat 2

11. 

    Step11:Stir fry the lean meat in a small heat and then quickly put it into a bowl. The meat will get old after a long time. (key 3

12. 

    Step12:In a bowl.

13. 

    Step13:Heat the base oil. Stir fry the garlic powde

14. 

    Step14:Stir fry broccoli for 1 minute. Add in a small amount of soy sauce.

15. 

    Step15:Pour in the fried lean meat and quickly mix well. (key points of tender and lean meat 4

16. 

    Step16:It's smooth and tender. It's delicious when it's hot.