Chinese Food
Chicken breast with Broccoli
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Broccoli is rich in vitamin C. It can effectively prevent the carcinogenic reaction of nitrite. It has certain effect on patients with blood glucose, blood pressure and blood lipid. At the same time, broccoli is rich in dietary fiber, which can relieve constipation. It's a good low fat diet with chicken breast.
Cooking ingredients
Cooking Steps
Step1:Prepare chicken breast. Slice from the middle. Dic
Step2:Put a little cooking wine, starch, soy sauce, oyster sauce into the chicken breast and marinate for about 10 minutes
Step3:Wash broccoli. Boil in boiling water for about 2 minutes
Step4:Take out the cold water. Drain the water for standb
Step5:Put a little oil in the pot. Stir fry garlic and ginge
Step6:Fried chicken breas
Step7:Stir fry broccoli for a whil
Step8:Add 1 spoon of raw sauce, stir fry evenly, and add some salt to taste out of the po
Step9:Loadin
Step10:Healthy foo
Cooking tips:There are skills in making delicious dishes.
