Chinese Food
Stir fried broccoli with pineapple
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Pineapple and broccoli are delicious, sour and sweet. The secret of pineapple's weight loss is its rich juice. It can effectively dissolve fat. It can be effectively used in food with pineapple or pineapple juice every day. It's a good choice. Friends who don't want to grow meat may try it. -
Cooking ingredients
Cooking Steps
Step1:Peel and cut pineapple into pieces. Because pineapple contains stimulating glycosides and bromelain. Before eating, skin and thorn should be cleaned. Cut pulp into blocks. Soak in diluted salt water or sugar water. Extract glycosides. Then eat.
Step2:Wash the broccoli and break it into small pieces. Soak it in salt water for 10 minutes. Then remove it and rinse it again. Add a proper amount of water to the pot. Boil the water and add a spoon of salt. Put in the washed broccoli blanching water. When the color turns green, remove the supercooled water immediately. Control the water content.
Step3:Peel garlic, wash and slice it. Add some oil into the frying pan. Stir fry garlic slices. Garlic can not only kill bacteria, but also improve freshness.
Step4:Add broccoli and stir fry. This dish is suitable for quick stir fry in high fire. The nutrition will not be lost and the brightness of the ingredients will be maintained.
Step5:Add pineapple and stir fry. Stir quickly in the same heat. About half a minute.
Step6:Season with salt, sugar and pepper. Stir well.
Step7:Out of the pot and on the plate. Cut some red peppers and decorate it. It's good for your eyes and your appetite.
Cooking tips:1. Pineapple, whether eaten as fruit or vegetables, must be soaked in light salt water or sugar water before eating, because pineapple contains stimulating glycosides and bromelain. After soaking in diluted salt water or sugar water, extract glycosides, and then eat them. Otherwise, not only the taste is bad, there is astringency, sensitive people are also prone to allergies. 2. Broccoli should also be soaked in light salt water. Because this kind of vegetables are easy to grow insects, it is inevitable to spray pesticides during the growth process. One is that there are small insects that can be soaked out in light salt water. The other is to reduce pesticide residues as much as possible. When blanching, sprinkle salt. It can not only keep the brightness of vegetables, but also reduce the loss of nutrients. There are skills in making delicious dishes.
