Chinese Food
Broccoli with garlic
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The nutrients in broccoli are not only high, but also comprehensive. They mainly include protein, carbohydrate, fat, mineral, vitamin C, carotene and other minerals in broccoli. They are rich in calcium, phosphorus, iron, potassium, zinc and manganese. In addition, broccoli also contains carotene. Broccoli can effectively reduce the incidence rate of breast cancer, rectal cancer, gastric cancer, heart disease and stroke. It also has the effect of sterilization and infection prevention. Broccoli may have the most remarkable anti-cancer effect. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver, improve the immunity of the body. At the same time, broccoli is a high fiber vegetable. It can effectively reduce the absorption of glucose in the gastrointestinal tract, thereby reducing blood sugar, and effectively control the condition of diabetes. In addition to the above benefits, the main thing is delicious and convenient
Cooking ingredients
Cooking Steps
Step1:Cut broccoli and soak in salt water for 15 minutes. It's clea
Step2:Add a little oil and a little salt to the water. The function of oil is to make your dishes more beautiful and colorful
Step3:Boil for three minutes. Remove the water to dry
Step4:Sprinkle with minced garlic and shredded peppe
Step5:Boil a little hot oil and sprinkle it on the mashed garlic. Pour in steamed fish sauce or delicious soy sauce
Step6:Fragranc
Step7:Deliciou
Cooking tips:Broccoli has a magical effect on killing the Helicobacter pylori that causes stomach cancer. Broccoli is one of the most flavonoid containing foods. Besides preventing infection, flavonoid is also the best blood vessel cleaning agent. It can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke. Some people's skin will turn blue and purple as soon as they get a little collision and injury. This is because of the lack of vitamin K in the body. The best way to supplement is to eat more broccoli. There are skills in making delicious dishes.
