Chinese Food
Broccoli with garlic (broccoli also has the effect of reducing weight)
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Broccoli is rich in dietary fiber. It has low energy. But it can bring a sense of fullness. So when you lose weight, remember to eat broccoli often. So you won't be hungry.
Cooking ingredients
Cooking Steps
Step1:Wash broccoli by hand. Don't throw away broccoli Bing. Peel and cut into pieces and burn them together. It's delicious, too.
Step2:Cut the carrot into thick strips. Minced garli
Step3:Put water in the pot. boil. Add a little salt and vegetable oil. Heat broccoli and carrots for a few seconds. If the color changes a little, take it out immediately.
Step4:Put vegetable oil in the pot. 6 mature. Stir fry the garlic to make it fragrant. Stir fry the broccoli and carrots.
Step5:When it's about to ripen, pour in water starch and salt. Stir evenly.
Cooking tips:There are skills in making delicious dishes.
