Chinese Food
Fresh prawns and broccoli with garlic flavor
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Continue to update the new book's menu today. It's beautiful to eat in this way. Let's start from here ~ ~ this recipe is excerpted from Yao Jie's new book eat in this way. It's healthy and beautiful for five minutes. It's time-saving, beautiful and fat reducing meal. My book is sold on dangdang.com and excellence.com. I hope you can buy it. Thank you for your support first. Fresh and delicious fresh prawn broccoli with garlic flavor. It is most suitable for you who are sparing no effort to lose weight. At the same time, you also dream of keeping slim and Miaoman figure. The taste of shrimp meat and the fragrance of broccoli mingle with each other to dance between lips and tongues, creating a fresh and elegant relaxation.
Cooking ingredients
Cooking Steps
Step1:Remove the shrimp line, remove the head and shell, rinse with flowing water, wash the broccoli, remove the stem and tear it into small pieces, pat the garlic and cut it into pieces.
Step2:Boil a small pot of water. After boiling, blanch the broccoli for about 2 minutes and drain.
Step3:Pour a little oil into the wok. When the oil is 60% hot, put in the garlic and stir fry.
Step4:Put the blanched broccoli and shrimps in the pot. Stir fry until the ingredients are ripe. Season with salt and sugar and then leave the pot.
Cooking tips:Yaojie's intimate Tips-1. Garlic can stimulate the taste of shrimp and broccoli very well. Therefore, the amount of garlic is slightly more than that of ordinary dishes. 2. Prawns are easy to mature. Stir fry quickly to keep the taste of prawns fresh and crisp. Therefore, blanch the broccoli to be eight mature in advance. 3. The highlight of this dish is the fresh and delicious ingredients. It is not recommended to add other seasonings to avoid affecting the taste. Beauty and fat reducing tips - fresh shrimp broccoli with garlic flavor is a hot dish with high protein and low calorie. Shrimp meat is rich in protein, calcium, potassium, iodine, magnesium, phosphorus and other trace elements. Moreover, the fat content of shrimp is very low. The taste is very delicious. It is a favorite food for many people. In order to enhance the aroma of the whole dish, garlic was added as the seasoning. Garlic itself has a good sterilization effect. At the same time, it can also make the whole dish emit a strong garlic flavor. Moreover, the heated garlic can also reduce the gastrointestinal irritation. We're here to enrich it
