Chinese Food
Fried shrimps with Broccoli
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Broccoli contains protein, dietary fiber, vitamin K, a, C, e. carrot silk, thiamine, riboflavin, niacin, calcium, phosphorus, sodium, iron, magnesium, selenium, potassium and other trace elements. It also contains acetylcholine, flavonoids and other components. Therefore, it has the functions of nourishing the spleen and stomach, clearing blood vessels, anti-aging, anti-cancer and anti-cancer.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Remove the shrimp line and clean it. Put it into a proper vessel. Add cooking wine and pepper and marinate for a few minutes.
Step3:Use the time to marinate shrimp. We clean and scrape the carrot. Cut it into diamond pieces. The carrot I used today is a little wilted. So after cutting, I soaked it in water for a while. After this treatment, it will be fresh and tender again.
Step4:Pick and wash the broccoli. Cut into small flowers. Put them into a boiling pot and blanch them. Add a little salt when blanching. This will keep them green.
Step5:Blanch the broccoli. Wash it twice with water. This will keep the crispy taste of broccoli.
Step6:Chop the garlic and set aside.
Step7:Heat the oil in a hot pot until it's 50% warm. Add garlic and stir fry to make it fragrant.
Step8:Add in the shrimps. Stir fry the carrots until the shrimps change color.
Step9:Add broccoli, oyster sauce, sugar, delicious, stir fry quickly and evenly.
Step10:It's out of the pot. It's tempting to see. hey.
Step11:Finished product.
Cooking tips:Wilted carrots. The parents can cut them and soak them in water. They have skills in making delicious dishes.
