Chinese Food
Red bean and job's tears soymilk (3 servings)
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Red beans and job's tears are good dehumidification ingredients. They can also play a role in reducing blood fat and moistening the intestine. The taste is also very good. Delicate and smooth. With soft milk toast, it's a simple, healthy and delicious breakfast. (the soymilk machine I use is Nordic OMR ndj39q. It's very easy to use. Recommended to you.)
Cooking ingredients
Cooking Steps
Step1:Wash red beans and job's tears with clear water and soak them (red beans for 8 hours and job's tears for only 2 hours to avoid nutrient loss
Step2:Rinse the soaked red beans and job's tears with clear water again. Put them into the soymilk machine. Add 1.4L clear water (the lower water level of this soymilk machine). Start the wet beans gear of the soymilk machine.
Step3:There is no need to filter the dregs of the soybean milk. Add some white sugar (or not) and stir it evenly, then mix it with starch staple food (such as bread) for drinking.
Cooking tips:1. The content of red beans accounts for 71% of the total. The content of job's tears accounts for 29% of the total. If the number of people is more than three, the amount of raw materials and water can be increased proportionally. (the upper water level of this soymilk machine is 1.6L. It is suitable for up to 5 people.) 2. Taboo to drink soymilk (information source - 188 cases of Baibian soymilk) (1) avoid drinking uncooked soymilk - stimulate the gastrointestinal tract and cause poisoning. (2) Avoid eating with eggs - greatly reduce the body's absorption of nutrients. (3) Avoid thermos bottles - bacteria can multiply in large numbers. 3 to 4 hours can make soymilk bad. (4) Avoid drinking too much - cause protein indigestion, diarrhea and abdominal distention. (5) Avoid drinking on an empty stomach - affect absorption. Can't fully play a tonic role. So drink soy milk and eat some starch cakes to help absorb. (6) Avoid eating with honey - affects protein absorption. (7) Avoid eating with drugs - drugs destroy the nutritional components of soymilk. Good cooking
