Diet / Jade vegetable pimple

lettuce leaves:600g flour:150g garlic:moderate amount pepper:moderate amount pepper:moderate amount olive oil:moderate amount soy sauce:moderate amount vinegar:moderate amount https://cp1.douguo.com/upload/caiku/0/0/0/yuan_002e89fd444a41b54537c9f2d6104a20.jpg

Diet / Jade vegetable pimple

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This dish is very suitable for people who want to lose weight. There are not many carbohydrates, but there are also some. Green vegetables give people a sense of fullness. You don't want to be hungry, and you don't want to grow fat. You can try this dish.

Cooking Steps

  1. Step1:Lettuc

  2. Step2:After cleaning, control the water.

  3. Step3:Cut it up. But not too much. Let it steam and chew.

  4. Step4:Flour and olive oil.

  5. Step5:Put the flour in the dish. Stir and massage thoroughly. Let each dish dip into the flour. Then press it moderately.

  6. Step6:Knead into a bal

  7. Step7:You have to work hard. It's only Q after steaming.

  8. Step8:The oil is to prevent it from touching the pot. Just touch it.

  9. Step9:This is a finished produc

  10. Step10:Put them in order.

  11. Step11:Cooked loo

  12. Step12:A closer look.

  13. Step13:Garli

  14. Step14:Smash. But not too much.

  15. Step15:Stir fry the pepper. The fire must be small.

  16. Step16:Put the panel to grind.

  17. Step17:Add garlic, pepper, pepper, and a little oil. Heat the oil. Put it in the garlic, there will be no pungency and stink.

  18. Step18:Do you have a good appetite.

Cooking tips:There are skills in making delicious dishes.

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