This dish is very suitable for people who want to lose weight. There are not many carbohydrates, but there are also some. Green vegetables give people a sense of fullness. You don't want to be hungry, and you don't want to grow fat. You can try this dish.

Step1:Lettuc

Step2:After cleaning, control the water.

Step3:Cut it up. But not too much. Let it steam and chew.

Step4:Flour and olive oil.

Step5:Put the flour in the dish. Stir and massage thoroughly. Let each dish dip into the flour. Then press it moderately.

Step6:Knead into a bal

Step7:You have to work hard. It's only Q after steaming.

Step8:The oil is to prevent it from touching the pot. Just touch it.

Step9:This is a finished produc

Step10:Put them in order.

Step11:Cooked loo

Step12:A closer look.

Step13:Garli

Step14:Smash. But not too much.

Step15:Stir fry the pepper. The fire must be small.

Step16:Put the panel to grind.

Step17:Add garlic, pepper, pepper, and a little oil. Heat the oil. Put it in the garlic, there will be no pungency and stink.

Step18:Do you have a good appetite.
Cooking tips:There are skills in making delicious dishes.