Chinese Food
Fat reducing recipe chicken breast pancake with mixed vegetables
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Chicken breast belongs to low fat and high protein. It is suitable for reducing fat and increasing muscle mass. Recipes come from the WeChat official account Fittime Rui Jian era. The fitness recipes and the fitness articles are very comprehensive. The original recipe is to fry chicken breast meat with mixed vegetables in water. If you fail to reduce fat and increase muscle according to the original recipe, avoid the intake of fat. Instead, fry it in oil. You must put less oil.
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Chop chicken breast meat into mud. Add cooking wine, oyster sauce, soy sauce, black pepper, salt and starch respectively. Stir clockwise.
Step3:Then cut the carrots, mushrooms and cabbage into pieces, and add them into the chicken breast puree and stir well.
Step4:Preheat the electric pancake pan. Put a small amount of oil in it. Press the mixed stuffing into the electric pancake pan by hand. Fry it for a while and turn it over. Fry the meat pancake until it is cooked. Be careful when turning over. Don't break the cake.
Cooking tips:Record your diet. Also develop good eating habits and improve your cooking skills during the period of reducing fat and increasing muscle. There are skills in making delicious dishes.
