Chinese Food
Rice congee with red dates and longan
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It's so hot. Going out in the daytime can make you feel dizzy. You don't want to eat big fish and big meat. Laiwan congee ~ millet has a high nutritional value. It is rich in protein, fat and vitamins. It can not only be eaten but also be used as medicine. It has the effects of clearing heat, nourishing Yin, tonifying kidney and diuresis. And millet will not stimulate the intestinal wall. It is a relatively mild fibrous substance. It is easy to be absorbed by the human body.
Cooking ingredients
Cooking Steps
Step1:Material
Step2:Removing the core of red jujube
Step3:Wash jujube, osmanthus and millet and put them into the pot. Add some water. Turn to low heat and cook for 30 minutes
Step4:Add some brown sugar, stir well, and cook for another 10 minutes
Step5:Turn off the fire and simmer for 10 minutes. This kind of porridge is thick and delicious.
Cooking tips:There are skills in making delicious dishes.
