Chinese Food
Red bean blood glutinous rice porridge (for women)
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Women need to eat a lot of Qi and blood nourishing food. I remember the physical examination at school. Only six of the 12 classes found out that they were anaemic. I was one sixth of them. The school doctors said that they would eat more red beans, red dates and other blood tonic food. So the family would cook red beans soup and red dates soup every three or five minutes to drink for me. I don't know if it's really effective. During the pregnancy test, there was no anemia, no hypoglycemia, and no hypotension. Hahaha ~ now I've improved it. It can be used as blood tonic, breakfast or afternoon snack.
Cooking ingredients
Cooking Steps
Step1:Red bean, blood glutinous rice, wheat kernel, red kidney bean.
Step2:Peanuts, dates, dried osmanthus.
Step3:Clean them all and put them into the rice pot. The water is muddy because of oatmeal. It's not that it hasn't been cleaned
Step4:Add some icing sugar. Turn on bean mode. The time is 30 minutes. Then we can play
Step5:Take it out. Put it in the box and put it in the fridge. Just heat it in the bowl if you want.
Step6:The red dates are still very sweet. The taste and taste are very similar to Wahaha Babao porridge.
Cooking tips:1. The proportion of materials can be increased or decreased according to your own preferences. 2. It's better to buy the kind of red dates that won't break the skin no matter how they are cooked. 3. With oatmeal, porridge will become thick instead of soup and water. 4. How much water you add depends on whether you like thick porridge or thin porridge. 5. It's better to cook with brown sugar. I sweat a lot when I eat brown sugar. So I use ice sugar. 6. Don't add longan if you are on fire. It's very hot. There are skills in making delicious dishes.
