Chinese Food
Stir Fried Cauliflower with meat
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Cooking ingredients
Cooking Steps
Step1:1 - boil the cauliflower first, 2 - slice the meat and put it in the bowl, for example, stir the cooking wine, ginger powder and starch, 3 - heat the oil in the pot to seven layers, stir the meat, 4 - put the onion, cauliflower, salt pepper powder and stir for a while, 5 - put the monosodium glutamate in the dis
Cooking tips:Cauliflower is also called cauliflower. There are two kinds of cauliflower: white and green. The green one is also called broccoli and broccoli. Cauliflower is rich in nutrition. It is the fourth of the top 10 health food recommended by time magazine. Cauliflower is rich in protein, fat, carbohydrate, food fiber, vitamins and minerals. The content of vitamin C is 4 times higher than that of Chinese cabbage. The content of carotene is 8 times higher than that of Chinese cabbage. The content of vitamin B2 is 2 times higher than that of Chinese cabbage. The nutrition and function of white and green cauliflower are basically the same. The carotene content of green cauliflower is higher than that of white cauliflower. They often eat cauliflower to cool the throat, open the voice, moisten the lungs, and stop coughing. Therefore, they call cauliflower God given medicine and doctor for the poor. There are skills in making delicious dishes.
