Chinese Food
Fried chicken breast
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Recently, I fell in love with the low card healthy recipe of fitness chef man. I'm going to do it again. It's easy to keep and check. Chicken breast meat is rich in high protein and cheap. It is a necessary food for body-building people to reduce fat and increase muscle. This chicken breast made by chef is simple. It's tender and juicy. It's also very simple. It's healthy to eat thin with chef.
Cooking ingredients
Cooking Steps
Step1:After thawing the chicken breast from the supermarket, everything is divided into two parts from the side, so that the chicken breast will not be too thic
Step2:Add some salt, soy sauce, black pepper and starch. Grab it, press it and rub it. Let the seasoning cover the chicken breast evenly. Starch can cover the water in the chicken during cooking. This is the key to the tender and juicy chicken. Then wrap in plastic wrap and marinate for 15 minute
Step3:Brush a layer of oil in the pan. Put in the marinated chicken breast. Fry both sides for two minutes. The chef suggested that we cover the pot. It can form a baking atmosphere. But I'm too lazy to brush the lid. It's fried directly. It's just as deliciou
Step4:It's a vegetable salad. So use the extra chrysanthemum leaves and small tomatoes to make a shape. Fry it well and put it on the table. The chicken breast gravy is tender and tender. It's really delicious.
Cooking tips:Chicken breast is low in calories and high in protein. But I didn't like it very much before. Since I made chef's fried chicken breast, I have fallen in love with the taste. If you're losing weight and you want to change your diet, start with this simple chicken breast. Chef man said this is the most popular way to eat. It's easy to operate. Don't hesitate. Hurry up and have skills in cooking.
