Chinese Food
Red bean and job's tears slimming, whitening, freckle removing and moisturizing
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Coix seed has the functions of invigorating spleen and promoting water, removing dampness and removing heat, removing pus, clearing away dampness and heat, whitening and anti-aging. Coix seed not only enhances renal function, but also has curative effect on patients with edema. Regular consumption can promote metabolism and reduce gastrointestinal burden. It also has effect on chronic enteritis, dyspepsia and other diseases. Job's tears also has the function of preventing cancer. The effective anti-cancer ingredients include selenium. It can effectively inhibit the proliferation of cancer cells. It can be used for the auxiliary treatment of gastric cancer and cervical cancer. Healthy people often eat job's tears. It can make the body light and reduce the incidence of cancer. Job's tears contains a certain amount of vitamin E. it is a kind of beauty food. It can keep the skin luster of human body delicate, eliminate acne, color spots, improve skin color. It can be used as a tonic food for the patients in or after the disease. Red bean has the functions of invigorating stomach, promoting body fluid, removing dampness and benefiting qi. Rich iron can make people look ruddy. Take more red beans. It can also replenish blood, promote blood circulation, strengthen physical strength and enhance resistance. Lactating women
Cooking ingredients
Cooking Steps
Step1:Soak the red beans and coix in water for 24 hours or one nigh
Step2:Put the soaked rice into the boiling pot. Add some water. (more water than usual for porridge) open fire and cook until the water in the pot boils. Turn off the fire and simmer for an hour. Then open fire. Boil until the water in the pot boils and then turn off the fire. Filter out the soup and drink it as water. Red beans and job's tears serve as rice or porridge
Cooking tips:There are skills in making delicious dishes.
