I always bought Japanese green juice. Suddenly I found that it was wheat. So I cultivated it by myself. It was healthy and affordable.
Step1:Wash the wheat seeds and soak them for 10 hour

Step2:Plastic eye basket. Pad with paper towel. Spread seeds evenly. Cover with gauze. Spray with a watering can. Black plastic bag cover well. Spray water several times a da

Step3:Day on

Step4:The next da

Step5:The third day. Remove the black plastic bag. See light cultivatio

Step6:The fourth day. The light turns green

Step7:Day 5. Skyrocketin

Step8:Day si

Step9:Seventh day. Harves

Step10:Juice. Add honey to taste. Dregs can make omelets. Forget to pat them.
Cooking tips:There are skills in making delicious dishes.