Barley contains more dietary fiber than wheat. The body consumes more calories to digest it. Ha ~ barley tastes more elastic than rice, and has unique flavor. I feel that it is more suitable to make all kinds of fried rice than leftover rice. In the future, there will be other flavors of barley fried rice. Please pay attention to ~
Step1:Pour barley and water twice the volume of barley into the pot. Put more water in the pot. Cook for 13 minutes like stewed rice. Turn off the heat after the water is almost dry. Turn the pan over with a spoon in the last few minutes. Be careful to stick the bottom and paste it.
Step2:Don't put out the cooked rice. Let it dry a little and pour in two teaspoons of cooking oil. Mix well. Put in a raw egg and mix well. The cooking oil here will be more fragrant if it is replaced with butte
Step3:Use a non stick pot. Heat a little oil in the pot. Add a spoonful of bean paste and stir fry until fragrant. Stir in the ham and vegetables. As a convenient dog for studying abroad, I use the assorted quick-frozen diced vegetables from the previous village. There are peas, corn, carrots, colorful peppers, diced beans. You can choose all kinds of fresh vegetables with less water at hom
Step4:Put the rice with oil and eggs into the pot and stir fry. Pour in the soy sauce and old soy sauce. Sprinkle in the pepper and stir well. Turn off the heat and put it on the plate
Step5:Take a picture. Eat while it's ho
Cooking tips:It's the standard for ordinary girls' paper to eat without leftovers. It's a little too much to match with another drink. It's better for many people to double their meal materials directly. Barley will not be as mushy as rice after stewing. Even if the water is put for a long time, it still has clear granules. So please feel free to add water. Generally, barley and water have skills of 1-2 volume for cooking.