Chinese Food
Sweet potato and white fungus soup
(93467 views)Purple sweet potato job's tears and tremella soup is not only charming purple, but also nutritious. Purple sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals. At the same time, it is also rich in selenium and anthocyanin. Anthocyanin is a natural strong free radical scavenger. Selenium and iron in purple sweet potato are necessary elements for anti fatigue, anti-aging and blood supply of human body. As a beauty food, job's tears can keep the skin luster delicate, eliminate acne, freckles, rough and so on. Tremella can improve the liver detoxification ability and protect the liver function. Tremella also has the functions of invigorating the spleen and stomach, invigorating qi and clearing the intestine, sleeping and invigorating the stomach, invigorating the brain, nourishing yin and clearing heat, and moistening dryness. [purple potato and job's tears and tremella soup] can nourish yin, moisten lung, clear heat and detoxify. It's very suitable for women.
Cooking ingredients
Cooking Steps
Step1:Preparation - 1 purple potato, 30g job's tears and 1 Tremell
Step2:Tremella and job's tears soaked in advance for 2 hour
Step3:Remove the hard yellow part from the tremella. Tear the tremella into small piece
Step4:Purple potato peeled and dice
Step5:Put purple potato, job's tears and Tremella in the soymilk machin
Step6:Pour 1000ml clear water into the soymilk machin
Step7:Press the soybean milk machine [coarse grain rice paste] function ke
Step8:When the soymilk machine is finished, finish the [purple potato, job's tears and tremella soup
Step9:Finished product drawin
Cooking tips:1. I didn't add any crystal sugar. If it's too light, you can put some crystal sugar to taste it. 2. When you taste [purple potato, job's tears and tremella soup], you can sprinkle some chopped walnuts to increase nutrition and taste. There are skills in making delicious dishes.
Thank you.
Sweet potato and white fungus soup Very delicious, very good
It's delicious