Chinese Food
Common bird's nest, tremella and lotus seed soup
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Tremella is rich in protein, vitamins and so on. Therefore, eating Tremella often has the effect of anti wrinkle and skin tightening, and has the effect of removing facial chloasma and freckles. The dietary fiber in Tremella can help gastrointestinal peristalsis and reduce fat absorption, so as to achieve the effect of weight loss.
Cooking ingredients
Cooking Steps
Step1:Rinse tremella and soak in cold water for 3 hours.
Step2:Rinse the lotus seeds. Soak in cold water for 15 minutes.
Step3:Take off the root of the tremella and tear it into small pieces.
Step4:Rinse the dates.
Step5:Remove the shell of dried osmanthus and rinse it.
Step6:Put the tremella, jujube, lotus seed and osmanthus in the electric pressure cooker. Add about 5 times the volume of water.
Step7:Use the electric pressure cooker to boil for 30 minutes, then you can easily boil the gum in the tremella.
Step8:After the pressure of the electric pressure cooker is relieved, add Lycium barbarum and some ice sugar. The amount of sugar is adjusted according to your taste.
Step9:Look. Thick and smooth tremella soup.
Cooking tips:This is the quantity of 5 people. If there are few people, the quantity can be reduced. Like to eat more viscous. Can reduce the amount of water; on the contrary, if you want more juice, you can add more water. There are skills in making delicious dishes.
