Chinese Food
Roasted chicken wings
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1. Chicken wings contain a lot of collagen and elastin which can strengthen blood vessels and skin. It is very effective for blood vessels, skin and viscera. There is a lot of vitamin A in the wings, far more than green pepper. It is necessary for vision, growth, epithelial tissue and bone development, spermatogenesis and fetal growth and development. It can be eaten by the general population. Especially suitable for the elderly and children, cold and fever, excessive internal fire, phlegm and dampness. 2. Patients with furuncle, high blood pressure, high blood fat, cholecystitis and cholelithiasis should not eat.
Cooking ingredients
Cooking Steps
Step1:Buy back the fresh wings.
Step2:Add the marinade and marinate in the refrigerator for 12 hours, then take it out. This will make the wings taste better.
Step3:Put the marinated chicken wings on the grill. Brush a thin layer of olive oil salad oil.
Step4:Put it in the preheated oven. Remember to put it in the scraping pan under the grill, because the wing oil will drop. Bake at 220 ℃ for about 18 minutes, but pay attention to it at any time, because the firepower of each oven is different.
Step5:It's ready to bake. At the beginning of the week, in order to make it more fragrant, put some marinade on the chicken wings to bake. Remember to put the marinade in the tray.
Step6:Dish and taste.
Cooking tips:When eating chicken with sesame and chrysanthemum, it is easy to be poisoned; when eating chicken with plums and rabbit meat, it will cause diarrhea; when eating with mustard, it will catch fire; it is forbidden to eat chicken with pheasant, turtle, carp, crucian carp, shrimp and onion and garlic. It is suitable for the general population. It is more suitable for the elderly, patients and the weak. 1. People with cold and fever, excessive internal fire, excessive phlegm and dampness, obesity, fever and furuncle, high blood pressure, high blood fat, cholecystitis and cholelithiasis should not eat; 2. People with chicken's warm nature, fire aid, hyperactivity of liver Yang, oral erosion, skin furuncle and constipation should not eat; 3. People with arteriosclerosis, coronary heart disease and hyperlipidemia should not drink chicken soup; cold with headache, fatigue and fever Chicken soup, chicken soup. There are skills in making delicious dishes.
