Black rice porridge for nourishing blood, nourishing face and kidney

black rice:half black bean:moderate amount red bean:moderate amount kidney beans / other beans you like:moderate amount date:9 brown sugar:moderate amount https://cp1.douguo.com/upload/caiku/3/1/f/yuan_31597e092e8c6767dcf1c68398759b4f.jpg

Black rice porridge for nourishing blood, nourishing face and kidney

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Black rice porridge for nourishing blood, nourishing face and kidney

Cooking Steps

  1. Step1:Prepare materials. Black rice - black bean - red bean - kidney bean = 2-1-1-1. Wash and soak well in advance. Soak for more than 4 hours. I soak for one night every time. I get up in the morning to boil. The porridge made by this recipe is for two people. My boyfriend and I have a bowl of porridge for breakfast. If there are many people in the family, you can increase them as you like. The scale does not change.

  2. Step2:Dates and brown sugar. If the jujube is small, it will increase the quantity. If the jujube is big, it will decrease the quantity. Like to eat dates can also put a few more. There is no limit.

  3. Step3:Start cooking porridge. Pour all the water with beans into the pot. If the water is not enough, add water. If you don't know how much water to add, you can refer to the height of the beans and the height of the water is the same proportion. That's right. That is to say, there are two layers in the pot. The lower layer is beans and the upper layer is water. Each half. This is the beans that have been soaked all night. Compared with before, they are a little fatter. And some of them have cracked. In a word, the longer the bubble time, the shorter the boil time. At this time, the fire boils. When it boils, turn it down.

  4. Step4:Take the time to cook porridge. You can wash the red dates and cut at least two strokes on each one. In this way, the red dates can absorb the soup in the congee. The nutrition in the red dates can also be integrated into the congee. If you have enough time, you can cut the dates in half and remove the core. This is better. I'm lazy. Haha

  5. Step5:After about an hour, see if the porridge is good. Judgment method - put the rice and beans out to have a look. They should have cracks. And they feel soft and sticky. If it's all like this, it will prove that our porridge has basically become. At this time, add the processed red dates. Cover the pot and simmer for 1020 minutes. If every red date is round and fat, it's OK. Pay attention to the overflow. Make porridge for the one you love. It's worth it.

  6. Step6:Red dates can be added with brown sugar after they are fat. Add the amount of brown sugar according to your taste. Put more if you like sweetness. Put less if you don't like it. Put it while you taste it. Put the brown sugar on the fire. The pot can be opened out of the pot.

  7. Step7:Take the heat and enjoy our love porridge. All the raw materials are good for nourishing the blood, the face and the kidney. As for kidney beans, they can not be put. If you want to replace them with other beans, you can also add them. There is no strict requirement.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Black rice porridge for nourishing blood, nourishing face and kidney

Chinese food recipes

Black rice porridge for nourishing blood, nourishing face and kidney recipes

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