Chinese Food
Diet breakfast and dinner
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I lost 20 jin in one month.
Cooking ingredients
Cooking Steps
Step1:Slice bread and heat.
Step2:Slices of cucumber and tomat
Step3:Boiled eg
Step4:A cup of bitter coffe
Step5:Star
Step6:Wind and clou
Step7:Eat up and pull dow
Step8:Wash, wash, wash.
Step9:Dinne
Step10:Vegetables + grue
Step11:Very ligh
Cooking tips:It's a good idea to lose 20 jin of meat in one month after eating for 1 month, changing fruits and vegetables frequently, plus running or cycling for 1 and a half hours every day. There are skills in making delicious dishes.
