Chinese Food
Slimming dessert purple potato mash
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Purple sweet potato is rich in selenium and anthocyanin in addition to the nutritional components of common sweet potato. The protein in potatoes is better than that in soybeans. Potatoes are also rich in lysine and tryptophan. They contain 10 times more protein and vitamin C than apples. Compared with rice, potatoes produce less calories and only contain 0.1% fat. If you take it as the main food, you can only eat potatoes for one meal every day. It will be very effective to reduce excess fat. The combination of two things with such high nutritional value is absolutely delicious food without meat.
Cooking ingredients
Cooking Steps
Step1:Steam the potatoes and press them into mud. Add some milk, salt and glutinous rice flour and mix well.
Step2:The purple sweet potato is steamed and pressed into mud. Add milk, milk powder and glutinous rice powder to mix evenly.
Step3:Steam the two colored mud in the pot for 5 minutes.
Step4:Apply a little oil around the mold. First put a layer of mashed potatoes and press them flat.
Step5:Then put in the purple potato puree and smooth it. Remove the mold. Repeat like this until it's all done. I've done five of them.
Step6:Add some water to the pot. After the sweet osmanthus is boiled, add water and starch to thicken it.
Step7:Pour the sauce evenly over the double muds. Serve.
Cooking tips:1. This dish is very suitable for the elderly and children, so the taste is not recommended to be too strong; 2. Sugar can be added in the purple potato mud according to personal taste. There are skills in making delicious dishes.
