Chinese Food
Red bean soup with Chinese yam
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It's humid and hot in summer. I think it's hard to bear the heat and humidity of the whole person. This soup can help us to eliminate the excess water in the body. It's especially effective for the edema of lower limb obesity. It's the best time to put this soup at 5:00-7:00 p.m. as a summer dinner. This time is when the kidney channel is running. The combination of red bean and yam can help you drain more water out of the body at this time. Take it persistently You have slim legs.
Cooking ingredients
Cooking Steps
Step1:Wash adzuki bean. Soak in water for more than 8 hours. Add water to refrigerate for one night.
Step2:Peel the yam and cut it into small pieces. Put the yam into the soymilk machine together with the red bean. Add water for food. Press the button of five grains. After cooking, add the crystal sugar to take it.
Cooking tips:It's red bean in the soup. It's some long and thin red bean with dark color. It's not the round red bean with small color. They are different. There are skills in making delicious dishes.
