Chinese Food
Spicy river shrimp
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River shrimp, also known as green shrimp, is widely distributed in rivers, lakes, reservoirs and ponds in China. The head and tail of the shrimp are closely connected with the body. The body of the shrimp has a certain degree of curvature. It is a high-quality freshwater shrimp. It is tender, soft, delicious and nutritious. It is a high protein and low fat aquatic food. In addition, shrimp is easy to digest. It is an excellent food for people who are weak and need to be nursed after illness. It is popular with consumers. [nutritional ingredients of river shrimp] nutritional element content (per 100g) nutritional element content (per 100g) calories 87, kcal potassium 329, mg calcium 325, Mg cholesterol 240, Mg phosphorus 186, mg sodium 133, 8, mg magnesium 60, Mg
Cooking ingredients
Cooking Steps
Step1:Wash several pieces of fresh river shrimp with wate
Step2:Wash and drai
Step3:A little spicy for personal taste. With some leek
Step4:Chili and garlic are fried in a hot oil pot. Put salt in it
Step5:Add prawns. Stir fr
Step6:Shrimp discoloration. Leek, vinegar, pepper and a little salt. Stir fry for a few times to make a pot
Step7:All right. Out of the pot. Simple and deliciou
Cooking tips:Shrimp is rich in nutrition, soft and digestible. It is an excellent food for people who are weak and need to be nursed after illness. 2. Shrimp is rich in magnesium. Magnesium has an important regulatory effect on heart activity. It can protect the cardiovascular system very well. It can reduce the cholesterol content in the blood, prevent arteriosclerosis and expand the coronary artery. It is good for preventing hyperemia Pressure and myocardial infarction; 3. Prawns have strong milk passing effect, and are rich in phosphorus and calcium, especially beneficial to children and pregnant women; 4. Astaxanthin is a very important substance in prawns. It is the component of the surface red color. Astaxanthin is the strongest antioxidant found at present. The darker the color, the higher the astaxanthin content. Widely used in cosmetics, food additives, and drugs. Scientists at Osaka University in Japan found that astaxanthin in shrimp helps to eliminate time difference
